In person sessions
Mindful Art
Learn different art genres combined with some mindfulness techniques to help you relax
Additional information
Mindful Art is where the process is more important then the end result. While you are concentrating on your creativity you should forget all about the everyday stresses of life. Having said this, each session will have a set of learning outcomes and an end product achieved for all.
During each session there will be guided meditations to awaken creativity and to relax and calm your mind. Each session will cover a different art style from drawing and watercolour to printing and clay modelling and more. The sessions will be a mixture of traditional art styles and creative crafting too.
These sessions are open to everyone whether you are a total novice or experienced artist.
Refreshments are provided for all the sessions too. Come and relax, channel your inner creativity and enjoy the company of others.
Feedback
Drawing
"Explanations were clear and very friendly"
"Very pleasant first session"
"Encouraging"
"Didn't criticise my awful drawing"
"Loved the meditation"
Watercolour
"Made me feel very welcome"
"Kind and thoughtful processes"
"Learnt a lot"
"Enjoyed painting the flowers and would like to try animals"
"Cake very tasty"
Acrylics
"Never used acrylics before. Very encouraging"
"Realisation that putting meditation into practice can enhance wellbeing"
"Meditation meant a better night's sleep and peace after a busy day"
"Loved the way the session was set up"
Crafting
"I was not sure what to expect but I loved it. Especially the company of artists to be"
"It helped me to not take myself so seriously"
"Loved the practicalities of the materials"
"Enjoyed learning how to shut everything else out while meditating"